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aztimm's training blog

Sunday 01282018

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by , January 28th, 2018 at 06:37 PM (47 Views)
Sunday PM solo swim @ Sendero Springs

600 w/u

4 x 50 kick @ :55, 25 dolphin/25 flutter w/fins + board

8 x 50 @ :50, 25 flutter kick on back, 25 back, w/fins

4 x 75 @ 1:05 w/fins--
* odds: drill/swim/drill
* evens: swim/drill/swim

main set:
* 12 x 100 @ 1:30

8 x 50 @ :55, done as:
* odds: back/breast
* evens: breast/free

wrap-up:
* 8 x 75 @ 1:05, swim w/Agility paddles

100 w/d

TTL: 3800 yards


after a chilly start (in the 40s), it warmed up nicely and temp was in the upper 60s when I headed to the pool at about 2:30pm. nice and sunny, just a beautiful day. there were a few other people there...3 lanes seemed to be either parents or coaches giving semi-private lessons (seemed more like parents)

I felt pretty good in the water. held about 1:20 for the 100s. settled into a nice pace that I felt that I could hold all day. I did a slight descend toward the end.
the 75's also felt pretty good. I always like swimming with paddles, makes me feel fast. held 55 for those.


on a totally separate note, I was somehow able to use a bunch of frequent flyer miles to book a trip to Australia later this year...in a premium cabin. I've been there before, but it was ages ago, and on the cheap (stayed mostly at hostels). we're flying into Melbourne and out of Sydney. I think we'll also spend a few days up in Cairns...so we can see the Great Barrier Reef. I think I'll do the scuba certification so I can see the reef up close.

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Swim Workouts

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