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aztimm's training blog

Wednesday 02072018

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by , February 7th, 2018 at 12:35 PM (55 Views)
Wed AM solo swim @ gym

800 w/u

6 x 50 kick @ :55, 25 dolphin/25 flutter, w/fins + board

3 x 100 @ 1:30, 25 drill/25 swim/25 drill/25 swim, w/fins

main sets:
6 x 200 @ 3:00
4 x 150 @ 2:05, w/Agility paddles
3 x 100 @ 1:30
2 x 50 @ 1:00...w/fins + Agility paddles

200 w/d

TTL: 3900 yards

the outside pool at Sendero is only supposed to be open if the air temp is 40F or higher. it was about 38F when I left home, but I decided to swing by and see anyway. the gate was open and one lifeguard was there, but she said the other didn't show. so I moved on to the gym pool...

I don't normally like swimming long sets in the gym pool. it is just 2 lanes, shallow, warm, with typical gym pool air circulating. but figured it was better than nothing. and the pace clock was working today.

this was one of my best swims in a while.
for the 200s, I started at 2:48 and descended down to 2:40
for the 1:50s, my initial interval was 2:10 or 2:15, but I did the first in 1:50, so changed my mind. just tried to keep these strong
for the 100s, again descended, 1:18, 1:15, 1:13
for the 50s...whatever I had left. did 32 and 31

Here's the swim overview from my Apple watch (it doesn't include kicking):

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