The FAF AFAP Digest
Mon-Tues, March 5-6
by , March 7th, 2018 at 11:41 AM (1451 Views)
The Fortress
Monday:
35-40 minutes of lifting at the gym. Then did the following solo swim @ Pitt:
500 various
5 x 50 burst SDK + cruise
8 x (25 AFAP + 75 EZ) @ 3-4:00
100 EZ
Tuesday: Swim/SCY/Solo (but an overlap with Jim) @ Sewy
550 various
8 x 50 @ :50, odds = free w/paddles, evens = kick
20 x 25 @ 100 pace IM order @ :45
100 EZ
20 x 25 @ 100 pace, backstroke kick @ :40
200 EZ
12 x 25 @ 100 pace, IM order
100 EZ
Total: 2650
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Just getting in some short workouts with my daughter visiting for spring break. Will likely head to Pitt tonight. Not exactly sure what my next meet will be, but I am thinking of signing up for the Y Champs at the Spire Institute. Everyone says it's a fabulous pool.
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