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Let FREE dom ring!

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Wednesday Work out

1000 Free was really enjoyable and relaxing

500 dolphin kicks with fin sprinting

4 x 100 Free on 1:45 interval

100 free easy

5 x 50 Free on fifty

200 Free drills

400 Back/Fly

200 playful cool down with underwater tricks.

I felt strong the whole way. Guess we have good days and not so good. That is the toughest part of life sometimes. Always expecting to feel great.

Raced the 30' Cat Capri non spin with hubbly alone and we came in third. Dana looked at me very seriously last night after the race and said. "I couldn't have had a 19 year old guy on the boat tack as well you did tonight." That put a big on my face.

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Updated July 3rd, 2009 at 02:08 PM by flippergirl