The FAF AFAP Digest

Swim/LCM @ Pitt

Warm up:

350 various (skipped 150)
4 x 100 kick choice @ 2:15
-- skipped #4
8 x 50 w//fins @ 1:00, 25 fly drill + 25 back @ 1:00

Main sets:

12 x 50 @ 1:10
odds = fast fly @ 100 pace
-- I spent more time UW as this set went on ... did one of the fast ones breaststroke instead
evens = EZ back
50 EZ

12 x 50 @ 1:10
odds = fast back @ 100 pace
evens = EZ back kick
100 EZ

3 x 100 IM descend @ 2:15
-- My arms wouldn't even move on freestyle, so I did the last 25 back kick
50 EZ

6 x 50 @ 1:15, 35m fast then cruise
odds = fly, evens = back
50 EZ

Total: 3100 m


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I was on the treadmill Mon & Tues and went to Pitt tonight. A LCM workout seems way harder than many miles of "climbing" on the treadmill. But I felt like I had a good workout. Oddly, in a reversal of my initial phase, my short axis strokes feel good and my long axis strokes feel meh.

Good luck to all those swimming at Indy!