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Maple Syrup with a Side of Chlorine

Workout 05/15/18: evening

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200 swim/100 kick/200 pull

3 x 100 pull on 2:15 [did 4 on 2]
4 x 25 choice on :40
1 x 300 pull on 7:00 [did 400]
4 x 25 choice on :40
6 x 50 on 1:00 [did 8 on :50]
4 x 25 choice on :40
2 x 150 on 3:00 [did 200's]
4 x 25 on choice on :40

4 x 50 active recovery
[Masters/Rec/2700 yds/60 min]
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Good workout with Greg and Carol, Tim and Jim on their own

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Swim Workouts

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