View RSS Feed

Swimming Through Jello

6/13/18 Workout

Rate this Entry
by , June 13th, 2018 at 08:07 AM (167 Views)
Wednesday, 6/13/2018 CrossFit Workout

A bit sore from ultimate frisbee yesterday night, but dang do cleats help.

Warmup - Lots of drills, running drills, pullup drills, handstand pushup drills

Conditioning - 8 rounds
200m run
7 HSPU
5 strict pullups
13:49

Submit "6/13/18 Workout" to Digg Submit "6/13/18 Workout" to del.icio.us Submit "6/13/18 Workout" to StumbleUpon Submit "6/13/18 Workout" to Google

Categories
Uncategorized

Comments