View RSS Feed

Calvin S

Wednesday 6/27/18

Rate this Entry
PM LCM Solo @ LRRC
CORE7 post swim

2x
400 swim (50 FR/50 BK) DIVE every 100
4x25 @ :45 UW FL kick
4x50 @ 1:00 FR swim with overkick w/ SNKL

4x50 @ :50 @ 200 PACE (:32, :33-, :33, 32+)
200 SMOOTH FR kick w/ fins + BD
3x50 @ :45 @ 200 PACE (:32, :33, :32+)
50 EZ
200 SMOOTH FR kick w/ fins + BD
2x50 @ :40 @ 200 PACE (:32+, :32)
100 EZ

Total: 2400

CORE7

:30 for each exercise in a couplet
- leg lift to hip raise/pulse ups (reverse order RD3)
- in-and-outs/floor wipers + up and over (reverse order RD3)
- cross over sit-ups (switch sides at :30)
- sit-up to "heels to heaven"
- bear crawl burpees (RD2 add 1x push-up, RD3 add 4x high knees to chest)
- low plank walkouts (RD3 switched to low plank spidermans)
- plank rotations

Submit "Wednesday 6/27/18" to Digg Submit "Wednesday 6/27/18" to del.icio.us Submit "Wednesday 6/27/18" to StumbleUpon Submit "Wednesday 6/27/18" to Google

Comments