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Maple Syrup with a Side of Chlorine

Workout 06/05/18: evening

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200 swim/100 kick/200 pull
4 x 50 burst and cruise

4 x 125 pull at :20sr [breathe 3/5/7/5/3] - did 150's
3 x
- 100 choice on :20sr
- 75 no-free build on :15sr
- 50 ez on :10sr
- 25 Fast

200 kick/swim by 50
200 loosen and out
[Masters/Rec/2450 yds/60 min]

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Swim Workouts

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