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Maple Syrup with a Side of Chlorine

06/19/18: evening

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200 swim/100 kick/200 pull [extra 100]

3 x
- 100 ez
- 100 mod
- 100 fast

100 ez
10 x 50 pull on 1:00 [breathe 3/5 by 25]
8 x 25 on :40 [alt choice and fast in pairs]
200 loosen and out
[Masters/Rec/2500 yds/60 min]

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Swim Workouts

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