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Swimming Through Jello

9/6/18 Workout

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by , September 6th, 2018 at 11:09 AM (261 Views)
Thursday, 9/6/2018 Pool Workout

Sore from pressing and ring dips Tuesday, probably a little from LCM Monday. Took a bit to get into the swing of things.

300 fr/300 k/300 p/300 fr Dx100

3x{6x75 fr 1:20 br 3/5 x25
6x50 st/fr :55
6x25 D1-3 :30}

200 warmdown


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Updated September 6th, 2018 at 04:07 PM by JPEnge