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Maple Syrup with a Side of Chlorine

Workout 09/22/18: morning

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by , September 22nd, 2018 at 01:36 PM (2413 Views)
200 swim/100 kick/200 pull (plus extra 150)
8 x 25 burst and cruise

4 x 125 on :15sr (50 free, 25 stroke, 50 free) (extra 100)
300 pull (extra 50)
8 x 50 on 1:15 (odd stroke, even build)
200 loosen and out
[Masters/Rec/2400 yds/55 min]
A good crowd today with Greg, Meg, Libby, Kevin, Rebecca, and Mary.

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Swim Workouts


  1. JPEnge's Avatar
    I greatly respect your usage of the Oxford comma.
  2. rxleakem's Avatar
    Haha, thanks Jeff. Now if I can catch you in the virtual swim league
  3. JPEnge's Avatar
    Quote Originally Posted by rxleakem
    Haha, thanks Jeff. Now if I can catch you in the virtual swim league
    Ugh... you reminded me... I haven't done any of the events for this quarter, that ends on Monday.
  4. rxleakem's Avatar
    I only have the 2free to complete this round. These distance swims should be right up your lane, er, alley. I dropped a 2breast durning a set of 100s repeats so you'll be able to squeak in all the events with a little planning.
  5. JPEnge's Avatar
    Gosh no, I'm a sprinter now! I did a 200 free and 200 back at Nationals and a 200 breast at a meet the month before but that's way out of the quarter time frame unfortunately.