Calvin S
Friday 11/16/18
by , November 17th, 2018 at 12:16 AM (681 Views)
PM SCY @ UALR "Paul Blair Invitational Day 1"
400 swim every 4th 25 scull w/ SNKL
300 pull w/ paddles + SNKL
200 kick every 3rd 25 BR w/ BD
4x25 @ :30 V.S.
3x100 @ 1:20
1 - build (1:03+)
2 - @ MILE PACE (1:03, 1:03)
200 EZ
300 warm-up
1650 FR - 17:42.91
27.31/30.04 (57.35)
31.02/31.55 (1:02.57)
31.40/31.43 (1:02.83)
31.68/31.51 (1:03.19)
31.61/31.59 (1:03.20) [5:09.14]
31.22/31.68 (1:02.90)
31.57/31.76 (1:03.33)
32.32/32.63 (1:04.95)
32.61/33.16 (1:05.77)
33.22/33.32 (1:06.54) [5:23.49]
33.39/33.16 (1:06.55)
33.44/33.37 (1:06.81)
33.00/33.15 (1:06.15)
33.57/33.36 (1:06.93)
33.09/33.04 (1:06.13) [5:32.57]
31.71
800 EZ (200 swim w/ SNKL/200 FR kick w/ BD)
Total: 4250
SHOUT OUT: Doug Martin, for counting for me (who need's lap counter poles anyways!), and Tom Genz (the aquatic director formerly known as coach formerly known as swimmer, got 8th at Olympic Trials Tom Genz).
So yeah, I was feeling great until about the 800. I felt the shift, and the wheels start to loosen on the bus. The splits just confirm what I felt. I haven't swam that event in over 20 years, and that was certainly my first ever 1650 that I voluntarily entered. My goal time in April is 16:49. The swim gives me hope, but I have A LOT of work still to do!
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