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Maple Syrup with a Side of Chlorine

Workout 01/05/19: morning

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by , January 5th, 2019 at 11:44 PM (1998 Views)
First practice of the new year for my Masters group and we did our annual 50 x 50s on :60.

I did...
400 warm-up
:60 swims as:
5 x (4 x75, then 3 pairs of 50s: kick, back, free)
Extra 50 at the end.
[Masters/Rec/3450 yds/60 min]

Everybody looks forward to this workout each January, and my game plan was to up the yardage a little bit with the 75 and I was able to make it free to them throughout the set. As in years past, I set up my phone in a portable speaker so that we had some tunes blasting while waiting on the wall, this year I swam with Jim, Greg, Libby, Sean, Rebecca and Melissa.

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Updated January 6th, 2019 at 11:28 AM by rxleakem

Swim Workouts


  1. Calvin S's Avatar
    I dont get it. Your workout is titled 1/6/19. Did you travel backwards in time one day to post it here? How is this possible? Where were you able to obtain a flux capacitor (I havent been able to find one)?
  2. rxleakem's Avatar
    Haha, didn't you see my post about the delorean over in the nsr forum? Opps, I fixed it...oxygen hadn't returned to my brain I guess