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Maple Syrup with a Side of Chlorine

01/22/19: evening

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by , January 22nd, 2019 at 10:43 PM (525 Views)
200 swim/100 kick/200 pull [extra 150]
4 x 25 burst and cruise

pacing set: all on 1:40/100 pace [3600yd OHS goal]

4 x 75 k-s-p on 1:30 [did extra 50]
200 loosen and out
[Masters/Rec/2300 yds/55 min]

Good swim with Greg, Matt and Carol. I tweaked my shoulder shoveling last week so I didn't swim the main set on a 1:30 interval. My wife also joined us in the water with her own program that she is working on. She is doing a super job!

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