Maple Syrup with a Side of Chlorine

Workout 02/10/19: afternoon

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, February 10th, 2019 at 06:11 PM (545 Views)

200 free/200 back/200 im drill
100 kick/400 pull

75 easy
8 x 100 on 1:25 [hold 1:15s]
75 easy
2 x [4 x 25 on :30] - skd odd, sprints even
200 loosen and out
[Solo/Rec/2450 yd/45 min]
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Categories: Swim Workouts

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Noah's Ark:
500 continuous swim where:
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(I usually do the 75 pair as Backstroke, the rest as Freestyle)

Quarters Strong:
Swim a fast quarter length, starting with the last 1/4, then shuffling the quarter to the beginning. For a 50, these would be 12.5; for a 100, these would be 25.

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I've seen Mallory Mead list the DDS before in her OW workout thread before: swim to the flags, go under water, skd then turn at wall, skd out past flags.

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Mighty Mouse is a variation of the corkscrew drill from Pat's blog that I do while kicking - right arm in front while rotating from back to stomach every 5 or so seconds, in the opposite direction on the second lap -- left arm in front the next time.

Shark Swim
Hold a kickboard between legs and pull 25, then kick FAST 25. Usually the pull is a recovery from the kick.

Build a 200 IM
5 x 200, usually on 2:50, where
- 50 Stoke Fast IMO right into 150 DPS Free
- 5th 200 = 200 IM for time
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Maple Syrup with a Side of Chlorine

Workout 02/10/19: afternoon

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