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aztimm's training blog

Sat Nov 22, afternoon weights

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by , November 22nd, 2008 at 10:32 PM (439 Views)
I was pretty wiped out last night, slept in until 8:30 this morning, and could have probably slept more.

Got in a good weights set this afternoon. Had a late start, slept in and was busy cleaning, but still managed this set.... chest press (with machine), chest flys (machine), chest press (dumbells), chest flys (dumbells), triceps curls (dumbell), triceps pull downs (machine), lat press (machine), seated row (machine), biceps curl (dumbell), and biceps curl (machine). Finished with about 70 elevated situps.

Tomorrow is a long run morning. Depending how I feel, I'll do at least 15, maybe as much as 20 miles. Just need to start out nice and steady and hopefully keep it.

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