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Calvin S

Thursday 2/28/19

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PM Weights @ LRRC
PM SCY w/ Trip + Jack @ LRRC "Recovery"

Weights:

1x10/1x15 DB shoulder press (15/30#)
1x10/1x15DB S-arm bicep curl (15/30#)
1x10/1x15DB tricep extension (15/30#)
1x10/1x15DB S-arm row (15/30#)
1x10/1x15DB bench press (15/30#)
3x15 hip adductor (70#)

3x15 hip abductor (70#)

Swim:

5x100 w/ SNKL
1 @ 2:00 FR kick H.A.S.
1 @ 1:50 75 FR kick H.A.S./25 swim
1 @ 1:40 50 FR kick H.A.S./50 swim
1 @ 1:30 25 FR kick H.A.S./75 swim
1 @ 1:20 swim

4x50 @ 1:00 "Progressive Freestyle" w/ SNKL

3x200 @ 3:00 kick 50 FR/50 FL H.A.S. w/ fins + SNKL
8x50 @ :50
PINK
2x200 @ 3:00
kick 50 FR/50 FL H.A.S. w/ fins + SNKL

Total: 2100

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