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Calvin S

Tuesday 3/5/19

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PM Weights @ LRRC
PM SCY Solo @ LRRC "Power, Resistance, Speed"

Weights:

1x10/1x15 BB RDL (45/105#)
1x10/1x15 BB back squat (45/105#)
1x10/1x15 S-leg glute (50/90#)
1x10/1x15 S-leg curl (10/50#)
1x10/1x15 S-leg extension (10/50#)
3x15 hip adductor (70#)
3x15 hip abductor (70#)

Swim:

2x
300 BK w/ 4 FL kicks off walls
3x100 @ 1:40 k/sw/dr/UW w/ fiuns
12x25
6 @ :40 FR kick w/ BD (4 V.S., 1 EZ, 1 FAST)
6 @ :30 FR swim (4 V.S., 1 EZ, 1 FAST)

4x25 @ 1:00 FR FAST w/ chute full closed
100 @ 2:00 FL kick H.A.S. w/ fins + SNKL
4x25 @ 1:00 FR FAST w/ chute 1/2 open
100 @ 2:00 FL kick H.A.S. w/ fins + SNKL
4x25 @ 1:00 FR FAST w/ chute full open
100 @ 2:00 FL kick H.A.S. w/ fins + SNKL
4x25 @ 1:00 FR FAST

300 EZ

Total: 2800

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