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Calvin S

Thursday 4/11/19

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by , April 11th, 2019 at 09:54 PM (647 Views)
AM SCY @ Rosen Aquatic Center YMCA Masters Nationals Day 1

600 swim 4th 25 scull w/ SNKL
300 kick (50 FR/25 BR) w/ BD
4x50 @ 1:00 Progressive Freestyle w/
4x25 V.S.
200 EZ

200 swim
100 pace (59.1)
200 EZ

1650 Freestyle - 17:48.67 - not going to bother typing out splits. Not a great swim. With so small a sample size its hard to say if I didnt taper enough or tapered too much for the mile. I remind myself that I am not actually a miler. This was a fun experiment, but I think Ill stick more to the 400/500 and 800/1000.

600 (100 sw/100 kick w/ BD) w/ SNKL

Total: 4150

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Updated April 15th, 2019 at 12:56 PM by Calvin S

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