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4|12|19 LCM 17th swim

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17 th swim this year, let alone past 2 years

40 x 50 on 1:30 slowmotion free drill
there is a point where swimming slower takes more effort, at about 0:55 pace. Some of these were as slow as 1:15. Concentrated on technique and position in water, which was quite the task while keeping balance.
Will see how well this drill works the stroke in Aruba next week - unfortunately its JUST a week, but Ill take whatever I can get. Hoping on joining the local Masters practice 5am 17th and 19th

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Updated April 13th, 2019 at 02:18 AM by __steve__