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The Lane Line

Monday - 4/15/19

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Hey all - I did this yesterday (been behind on my posting). I wanted to get the heart rate up without over-doing it, as I'm still fighting some sort of cold/crud. I may take today off, we'll see how the day goes.

W/U (900):


3x200 @ 3:00 - dr/sw by 100
6x50 k w/ fins @ 1:00 - desc 1-3, 4-6

Main (2000):

1x400 @ 5:20 - neg split
4x100 @ 1:25 pull
1x300 @ 4:00 neg split
4x75 @ 1:05 pull
1x200 @ 2:40 neg split
4x50 @ :50 pull
1x100 @ 1:20 neg split
4x25 @ :30 pull

Sprint (200):


8x25 IMO @ :30
odd - fast (bank rest)
even - easy

300 easy kick w/d

Total: 3400

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Categories
Swim Workouts

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