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Swimming Through Jello

4/25/19 Workout

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by , April 25th, 2019 at 08:39 AM (228 Views)
Thursday, 4/25/2019 Pool Workout

Still felt super sluggish and weak, but was able to get moving a little bit by the end and maybe sort of started to feel like I know how to swim again.

3x{100 fr 1:35/100 IM 1:45/100 bk 1:55/100 k 2:05}

5x75 1:20 fr/bk/fr/br/fast(ish) fr
5x50 1:05 k
5x25 :50 IMO+br all fast(ish)

6x50 dr/sw 1:00 warmdown


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