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The Lane Line

Tuesday Pace Day - 4/23/19

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This was a Master's workout at MTS - really good for 200 pace, could be modified for 500 pace.

W/U (1000):

4x200 swim -> kick
1 - 200s
2 - 50k, 100s
3 - 100k, 50s
4 - 200k

4x50 drill @ 1:00

Main (2000):

1x400 @ 5:00

8x50 200 pace @ :50

1x300 @ 4:00

6x50
2 - build up/build down @ 1:00
2 - fast @ :50
2 - easy @ 1:20

1x200 @ 2:50

4x50
2 - bu/bd @ :50
2 - fast @ :40

1x100 @ 1:30

2x50 @ :40 Fast

Rest 1-2 min

1x200 for time

100 easy

Total: 3300

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Categories
Swim Workouts

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