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The Lane Line

Recovery/IM Day - 4/24/19

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I did this yesterday in conjunction with an arm strength workout, so I was struggling through it. My husband wrote this - he added a 200IM for time at the end, but I didn't go there. Feel free to add it in if you are feeling better than I was! Can't recover like I used to!

W/U (1000):

5x200
1 - 200fr
2 - 150fr/25bk/25br
3 - 100fr/50bk/50br
4 - 50fr/75bk/75br
5 - 100bk/100br

Main (900):

1x100 IM @ 1:45
2x100 fr @ 1:25 @ 80%
1x100 IM @ 1:45
2x75 br @ 1:20 @ 80%
1x100 IM @ 1:45
2x50 bk @ :50 @ 80%
1x100 IM @ 1:45
2x25 fly @ :30

300 kick easy w/d

Total: 2200

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Categories
Swim Workouts

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