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Calvin S

Friday 4/26/19

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by , April 26th, 2019 at 10:15 PM (417 Views)
PM LCM w/ Trip @ LRRC "Friday Fly Day" (pool temp: 70.3, air temp: 78)

AM Swim:

400 swim every 4th 25 scull w/ SNKL
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

8x25 @ :30 SMOOTH FR kick w/ BD

8x75 @ 1:10 "Claire Lockridge Set"
4 - pull w/ paddles
4 - swim (because my paddle broke)

3x @ 3:15
100 pull
:10 REST
50 FAST FR kick w/ BD (:39+, :39, :39)
:05 REST
50 FAST FR swim (:28+, :28-, :28-)

100 EZ

Total: 2500

PM Swim:

600 swim w/ 4 FL kicks off all walls
12x50 @ :20 rest FL w/ fins
1 - R arm only
1 - L arm only
1 - 25 UW/25 SMOOTH

3x300 @ 4:30 D1-3
#1 - FR (4:14)
#2 - 25 FL w/ 12.5M kick off wall/75 FR (4:09+)
#3 - 50 FL w/ 12.5M kick off wall/50 FR (3:57)

200 EZ

Total: 2300

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Updated April 27th, 2019 at 10:20 AM by Calvin S

Swim Workouts


  1. JPEnge's Avatar
    You going to the Caleb Dressel Clinic I keep seeing advertised on Facebook?
  2. Calvin S's Avatar
    Quote Originally Posted by JPEnge
    You going to the Caleb Dressel Clinic I keep seeing advertised on Facebook?
    I am not on FaceSpace or MyBook, so haven't seen the advertisements. However, I did get to listen to the voicemail he left as a "Hey guys, guess what, I am coming to Little Rock!" a while back, so I knew this was in the pipeline.

    I am not going. Forgive me for saying this, but I am just not really that interested, and by that I mean not 120.00 a ticket interested (despite the fact that I know it isn't some money grab, being a professional swimmer is a tough gig and this is a great way to make money. I realize the profits are going to a good cause!).

    I also don't feel like rubbing elbows with the club team for face time with Dressel. In the past few years the club team has left a sour taste in my mouth and I am not really interested in hanging out with the senior level kids for their clinic. If he was offering a masters only clinic (Anthony Ervin did that a few years ago), then I might think about going!