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Calvin S

Thursday 5/2/19

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PM LCM w/ Trip @ LRRC "Recovery (for real this time)"

1000 swim every 4th 25 head-up scull

8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

100 EZ

Total: 1500

Swimming in a local USA-S meet this weekend, and with the yardage and work I put in on the front half of the week, combined with the amount of swimming I will be doing Friday through Sunday, I figured an easy day was necessary!

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Updated May 2nd, 2019 at 09:08 PM by Calvin S