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The Lane Line

Thursday - 5/2/19

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Another Masters workout from yesterday - this one was a little less sprint work. Disclaimer: I did not make the 0 breath part at the end, I had to go 2/1/1.

W/U (1000):

400 swim @ 5:20
4x150 @ 3:00 RIMO - 25 scull/50 kick/75dr

IM/Free (1200)

2X{
2x175 free desc 1-2 @ 2:20
250 IM @ 4:00 - 25fl/50bk/75br/100fr

100 easy

Main (800):

2X{

1) 25/50/25/50/25 - stroke
25's FAST @ :30; 50's AR @ :50

25 easy

2) 50/25/50/25/50 - free
50's FAST @ :50; 25's AR @ :30}

100 easy

W/D (600):

8x75 pull w/ pads & buoy @ 1:15
Breaths by 25: 2X (543/432/321/210)

Total: 3800

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Swim Workouts

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