aztimm's training blog

Tuesday:
AM: got in 1600 at the gym after other gym stuff
PM: stopped by Deep Eddy and got in about 1700 (the pool is 33.3 yards long) after work/before a meeting


Wednesday AM solo swim @ Sendero Springs (SCY)

1100 w/u various

100 kick w/board + fins
2 x 125, done as 25 drill/25 free/25 stroke/25 free/25 drill w/fins
25 easy free w/fins
25 fast fly w/fins

2 x 125, done as 25 drill/25 free/25 stroke/25 free/25 drill w/fins
25 easy free w/fins
25 fast fly w/fins

100 kick w/board + fins
25 easy free w/fins
25 fast fly w/fins
400 swim w/fins, done as 75 free/25 stroke
25 easy free w/fins
25 fast fly w/fins
100 kick w/board + fins

100 easy free

2 rounds of:
* 300 @ 4:30
* 2 x 150 @ 2:15
* 3 x 100 @ 1:30
:30 rest between rounds

100 easy free

50 fast breast @ :55
50 easy free @ :55

50 fast breast @ :55
50 easy free @ :55

100 fast breast (1:30)

300 w/d various

TTL: 5100 yards

Fly: 100 yards
Back: 225 yards
Breast: 450 yards
Kick: 300 yards
Free: 4025 yards

There was a constant drizzle while I swam, maybe a little actual rain here/there. I was thinking the lifeguards would have pulled me but I managed to get in my full workout.
Even though I swam last night I still felt good today. Really enjoyed that, "fun with 300s set."