aztimm's training blog

Friday AM solo swim @ Sendero Springs (SCY)

one of my downward ladder sets:

1000 w/u various
900 swim free (12:43)
800 swim w/fins (mixed in some back and breast) (11:22)
700 free (9:56)
600 pull w/Agility paddles + buoy (8:03)
500 free (7:04)
400 pull w/Catalyst paddles + buoy -- did 450 by mistake, then an extra 50 (5:58 + :38)
300 free (4:17)
200 breast (3:05)
100 free...what I had left! (1:13)

100 easy kick w/board + fins
300 w/d

TTL: 6000 yards

Back: 175 yards
Breast: 450 yards
Free: 5275 yards
Kick: 100 yards

my speedy friend showed up around 7am, just as I was feeling like fading away, perfect timing to give me someone to chase. was a good set for how I felt today.