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The Lane Line

Friday 5/17 - IM/Free Mashup

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This one today was a no equipment day. My husband is traveling back and forth for work and couldn't bring his gear. Hopefully your pool isn't hot today like ours was otherwise this will feel worse than it is! Happy Friday!

W/U (600):

300 sw
6x50 kick @ 1:05 no fins

Main (2000):
*all of the even ending distances are IM, odd ending are free

300 @ 5:00 - IM - 75 k/d/s each stroke
275 @ 4:00 - Fr - 100 dr/ 100 swim smooth/ 75 @ 200 pace
250 @ 4:00 - IM - 50 fl/ 75bk/ 75br/ 50 fr
225 @ 3:35 - Fr - 75 dr/ 75 sw/ 75 @ 200 pace
200 @ 3:10 - IM - 50 dr/sw each stroke
175 @ 2:20 - Fr - 100sw/ 75 @ 200 pace
150 @ 2:25 - IM - 50fl/ 25bk/ 25br/ 50fr
125 @ 1:40 - Fr - 50sw / 75 @ 200 pace
100 @ 1:35 - IM
75 @ 1:15 - Fr - 200 pace
50 @ 1:15 - Stroke FAST
25 @ :30 - Fr no breath
50 easy

12x25 @ :30 - fly kick w/ fins on back

100 easy

Total: 3,000

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Swim Workouts

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