View RSS Feed

The Lane Line

Monday - 5/28/19

Rate this Entry
I did swim last week but was behind on posting workouts, so I'm starting fresh this week. Here is today's, a little bit of IM from my Masters coach. Also, the pool I swim at changed from scy to scm on Friday, so the intervals will be a little different for the next month or so.

W/U (1050):

300 s/k/p by 100

2X{
3x50 scull/dr, k/dr, dr/build IMO by round
100 free swim n/s desc 1-3 by round}

Main 1 (800):

8x100 - IM @ 1:40, Free @ 1:30

Free - count strokes and try to maintain same stroke as on first 25 throughout

1 - IM
2 - Free
3 - 50 bk/25br/25fr
4 - Free
5- 25bk/50br/25fr
6 - Free
7 - 25bk/25br/50fr
8 - Free

Main 2 (1200):

2X{

50 fly @ 1:10
50 25fl/25bk @ 1:00
2x50 Free fast n/s @ :50
50 bk @ 1:10
50 25bk/br
2x50 free fast n/s @ :45
50 br @ 1:10
50 25br/25fr
2x50 free fast n/s @ :40}

Rest 2-3 min between rounds

50 easy

Total: 3100 meters

Submit "Monday - 5/28/19" to Digg Submit "Monday - 5/28/19" to del.icio.us Submit "Monday - 5/28/19" to StumbleUpon Submit "Monday - 5/28/19" to Google

Categories
Swim Workouts

Comments