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The Lane Line

Monday 6/10/19

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Late post today, but I was able to get a significant swim in yesterday. Sort of a mix of free and IM, but broken into a few smaller sets which kept it interesting. I liked this one, hope you enjoy...

W/U (1000):

10x100
4 @ 1:35
3 @ 1:30
2 @ 1:25
1 @ 1:20

Main - 3 sets

1 (1000):

200 swim @ 3:00
8x25 kick fast @ :30
150 pull w/ pads and buoy @ 2:15
6x25 k fast @ :30
100 sw just pads @ 1:30
4x25 k fast @ :30
50 build w/ pads + fins @ :45
2x25 k fast w/ fins @ :30

50 easy

2 (700):

4X{
1x75 sw take 3,2,1 breaths by 25 @ 1:15
4x25 @ :30
1 - fast breakout
2 - build}

3 (800):

4x200 @ 3:30 floating IM - 50/25/50/25/50

1 - fl/bk/br/fr/fl
2 - bk/br/fr/fl/bk
3 - br/fr/fl/bk/br
4 - fr/fl/bk/br/fr

50's - drill, 25's - swim

50 easy

Total: 3600

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Swim Workouts

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