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Calvin S

Tuesday 6/11/19

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PM LCM w/ Trip @ LRRC

500 swim every 4th scull
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

3x200 @ 3:00 D1-3 (2:42, 2:33, 2:23+)
4x100 @ 1:40 50 B&A drill/50 swim w/ SNKL
200 Perfect Stroke!
200 RACE/PUSH TRIP! (2:29-)
2x100 @ :15 rest FL kick w/ fins + BD
100 RACE/PUSH TRIP (1:10-)

Total: 2600

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Swim Workouts

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