aztimm's training blog

Wednesday AM solo swim @ Sendero (SCY)

1200 w/u various

100 kick w/fins + board
4 x 125, drill/free/stroke/free/drill w/fins
100 kick w/fins + board
500 free w/fins (7:04)
100 kick w/fins + board

100 easy

500 free (7:07)
500 free w/Agility paddles + buoy (6:37)

200 w/d

TTL: 3800, 60 min
Back: 175 yards
Breast: 225 yards
Free: 3100 yards
Kick: 300 yards

I went to the gym yesterday, felt so good on the treadmill I must have almost overdone it. Along with still having sore arms today, my legs felt tired too.
When I got in the gym pool yesterday, I truly felt like just getting right out, my arms were so tired. I did 900 yards and felt pretty cooked.