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Swimming Through Jello

6/20/19 Workout

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by , June 20th, 2019 at 09:28 AM (272 Views)
Thursday, 6/20/2019 Pool Workout

I'm still pretty worn out from doing floors when I get home from work, plus I also got to dig around in my wife's shower drain to pull out a massive hairball last night! But I got good work done today despite only having an hour and taking a bit to get into the swing of things. Tried to push stuff as much as I could.

200 fr/200 bk/200 k/200 IM dr

400 fr D by 100s 6:30
6x50 fr/st IMO by pairs 1:15
3x100 p 1:45
6x50 k/dr IMO by pairs 1:10
200 k VS 4:15
4x50 RIMO :50 (fr warmdown)


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