View RSS Feed


7|10|19 and 7|11|19

Rate this Entry
Pools closed for weather

rogue airbike: 3 x 1:00 work / 2:00 rest
528 (417) Watts (avg) during work
lactate overproduction shutdown about 1min into recovery #3.
rogue bike feels harder to reach wattage than assault

Weights: worked legs, nothing notable

SCM 89F H2O, full sun @ 1PM

100 ez
5 x 50 fr on 2:00 40-41
5 x 50 on 1:30 as 25 fast + turn / 25 ez (bk or br)
10 x 25 one arm drill on 0:45 (off arm @ side, breathe that side)
200 drill
3 x 25 fl with fins (Lt shldr still too loose for fl)
200 kick as flutter/frog each 25 m (4:47)
300 slowmotion free hold a steady 6-beat, like 1:10 per 50

Drylands - everything but thighs
noteworthy stuff:
BW: 163.5lbs
DBBP 50s 38rep
BBcurls 50 25rep

Will not swim today

Freestyle form feels efficient as it has ever been. Still need to build up speed. The quantity of OW swimming (with board fins and pool snorkel) through varieties of surf conditions (ripples to 4 swells), and currents certainty feels like it has made positive changes to balance and muscle control. This included at least 30 hours of active time in water. Had to spend 2 weeks on Oahu in June for work but had sufficient free time for the water. Also spent 9 days in Aruba in April for vacation.

Submit "7|10|19 and 7|11|19" to Digg Submit "7|10|19 and 7|11|19" to Submit "7|10|19 and 7|11|19" to StumbleUpon Submit "7|10|19 and 7|11|19" to Google

Updated July 13th, 2019 at 02:11 PM by __steve__