View RSS Feed

Calvin S

Sunday 7/14/19

Rate this Entry
by , July 14th, 2019 at 04:23 PM (2531 Views)
PM LCM @ UALR (warm-up @ LRRC) "Tucker Memorial Invitational" Day #3

400 swim every 4th 25 scull
4x50 @ :50 25 B&A drill/25 BUF
2x50 @ :50 @ 400 PACE (:33+, :34-)
100 EZ

300 assorted warm-up @ UALR during the 10 minute warm-up session before 400 started.

400 FR - 4:35.93 (1:03.66/1:08.95/1:11.87/1:11.45) - Well I decided when I woke up this morning that I was going to throw the kitchen sink at everyone on my opening 150 and then see what happens. I knew I was going to hurt anyways the last 75 meters, and figured if I wanted to try and win the damn thing, I was going to have to go out hard and build a lead. Well it sort of worked. I was out 3 seconds ahead of the pack at the 200, but I paid somewhat for my aggressive opening 200 on the last 40 meters. All in all, the best swim of the weekend, hands down. I can't complain about dropping over 3 seconds from my lifetime best in this event at my age. Now for a few weeks of easy kicking to let my shoulder heal, and then on to SCY season!

Total: 1500

Submit "Sunday 7/14/19" to Digg Submit "Sunday 7/14/19" to Submit "Sunday 7/14/19" to StumbleUpon Submit "Sunday 7/14/19" to Google


  1. JPEnge's Avatar
    Wow, that's some brave splitting there!
  2. Calvin S's Avatar
    Quote Originally Posted by JPEnge
    Wow, that's some brave splitting there!
    Yeah, sometimes, you just gotta go for it.
  3. __steve__'s Avatar
    and dang impressive
  4. Karl_S's Avatar
    Brilliance exists on the edge of insanity.