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Swimming Through Jello

7/15/19 Workout

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by , July 15th, 2019 at 09:15 AM (229 Views)
Saturday did a 12-mile bike with my wife. Didn't go real fast but man, my butt hurt from the seat afterward! Then drove up to Quad Cities for a bachelor party for a buddy. Even though I really didn't do anything active Sunday, for some reason my tris/lats were really sore in the water this morning.

Monday, 7/15/2019 Pool Workout
Kennedy Rec Center (LCM)

400 sw
4x100 k 2:15 d1-4
3x200 pull 3:30 150 fr/50 IMO

4x{4x50 fast"ish" 1:00
100 ez 2:30}
Rd1-fr, Rd2-bk, Rd3-fr, Rd4-IMO

300 cruise
300 fr 50 r-arm/50 l-arm/50 sw
200 p negative split
100 fr FAST

200 warmdown


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Updated July 15th, 2019 at 09:53 AM by JPEnge