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8|1|19 LCM

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USMS Member__steve__
, August 1st, 2019 at 10:17 PM (330 Views)
8|1

WARMUP
400 bk with fins

SET
3 x 200 as 50 flutter kick fast / 50 frog kick / add fins for 100 free ez
1 x 200 as 50 flutter kick fast / *50 atlantis kick / add fins for 100 free ez

DRILL
300 various with fins
300 very, very slow free (not too easy)
15m reverse free (feet first)
*50 UW atlantis kick done with couple few sec pauses for air

7|31
Rotator cuff scapula stuff

Started broad jumping again after 5 years off due to low back and shoulders. Did about 12 of them:
1st jump was just over 6ft to ease back in. Hoping to reach 8’, the last was just 7’10”. Will get over 8’ eventually unless something breaks

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Updated August 2nd, 2019 at 02:57 PM by __steve__

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