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8|11|19 SCM

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by , August 11th, 2019 at 07:11 PM (281 Views)

8|11 1PM and hot water/air

20 x 25 on 15-30r frbkfrbr order

about 15 various intensity, off-wall bursts between coasting with fins

8|9|19 24m outside pool

5x (1 length ea, resting 0:20, Fr,Bk,Br,Bk)
5 ea 93% 24m nb Frs, then ezs, wt fins
240m swim wt fins|snork bursting off the wall 5 times within
Registered for local meet weekend after next
50 fr
100 br
50 bk
100 fr
50 br
1 relay applied

As long as I better all swims earlier this year, made it rather easy to do, I will be content.

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Updated August 12th, 2019 at 11:38 AM by __steve__