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Swimming Through Jello

9/19/19 Workout

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by , September 19th, 2019 at 12:38 PM (1188 Views)
Thursday, 9/19/2019 CrossFit Workout

Warmup - Tabata jump rope and squats, PVC/barbell warmup

Strength - Back Squat - 45/5, 135/5, 185/5, 200/5,5,5,5,20
//Not all the way back from my medical misadventures but starting to feel more comfortable again.

Conditioning - AMRAP 10
5 OHS 115#
7 toes to bar
9 box jump 24"
8 rounds + 12 reps

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  1. Kenny100's Avatar

    I am curious about how the OHS helps with your swimming. I used to powerlift but cut back to lighter weight to help prevent injury. But I am open to adding new lifts to my weight workout routine. Thanks.

  2. JPEnge's Avatar
    Nothing is particular besides the benefits squats give in general. There are certainly simpler exercises that serve the same purpose, I just like OHS.