View RSS Feed

Blog

9|27|19 24m pool

Rate this Entry
by , September 27th, 2019 at 08:47 PM (1712 Views)
9|26|19 LCM
indoor pool with broken water heater chillyF
200 warmup but actually got colder
50 kick for time, legs froze up with stagnant acidosis half way with enough momentum to stop 2 meters from wall in 57 seconds.
got out after several head-up fr 50 drills


9|27|19 24m outside pool
warmup 480m 7:30
8 min swimming in slide stream
2 x 192m IM Kick
10 x swim fr to flags and flip, swim to other flags and flip drill

Submit "9|27|19 24m pool" to Digg Submit "9|27|19 24m pool" to del.icio.us Submit "9|27|19 24m pool" to StumbleUpon Submit "9|27|19 24m pool" to Google

Categories
Uncategorized

Comments

  1. tripswim's Avatar
    where is your 24 meter pool?
  2. __steve__'s Avatar
    Naval Weapons station.
    Friday was last day of season leaving me with one pool in 20 mile radius to rely on -Danny jones pool