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9|27|19 24m pool

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USMS Member__steve__
, September 27th, 2019 at 09:47 PM (2155 Views)
9|26|19 LCM
indoor pool with broken water heater chilly°F
200 warmup but actually got colder
50 kick for time, legs froze up with stagnant acidosis half way with enough momentum to stop 2 meters from wall in 57 seconds.
got out after several head-up fr 50 drills


9|27|19 24m outside pool
warmup 480m 7:30
8 min swimming in slide stream
2 x 192m IM Kick
10 x swim fr to flags and flip, swim to other flags and flip drill

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  1. tripswim's Avatar
    where is your 24 meter pool?
  2. __steve__'s Avatar
    Naval Weapons station.
    Friday was last day of season leaving me with one pool in 20 mile radius to rely on -Danny jones pool