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Swimming Through Jello

10/6-10/7/19 Workouts

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by , October 7th, 2019 at 08:18 AM (828 Views)
Took Friday off, Saturday there was a high school meet at the pool plus we had my wife and I's baby shower, so rest day that day too. Had all day baby care class Sunday so not feeling anything big, just did squats in the garage.

Sunday, 10/6/2019 Garage Squats

Warmup - plyos, barbell warmup

Back Squat - 45/5, 135/3, 185/3, 215/3, 230/3,3,3,3,12

Monday, 10/7/2019 Pool Workout

5x200 SKiPS o-fr, e-ch

6x100 1:35 25p/25 shark drill

2x75 1:20 k 3rd 25 fast
1x100 1:30 fr
2x75 1:20 k 3rd 25 fast
2x100 1:30 fr
2x75 1:20 k 3rd 25 fast
3x100 1:30 fr
2x75 1:20 k 3rd 25 fast
4x100 1:30 fr
1x100 k FAST

12x50 VS 1:00
4-fr, 4-fl, 4-fr

200 warmdown


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