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12|10|19 LCM

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by , December 10th, 2019 at 09:23 PM (592 Views)

LCM

WARMUP

10 x 50fr on 1:00
200 easy with fins

KICK
50 ez flutter kick
3 x 50 fast flutter kick on 2:00
0:50, 1:00, 1:05
legs felt blown-up after

SPRINTING/DRILLS
50 ez fr
14 x 15m fr fast/15m ez bk on 1:00
2-3 fast strokes then coast
focus on breakout momentum

200 ez



Need to back off sprinting with effort and focus on light and fast. Feet were cramping from barefoot treadmill running yesterday.



12|09|19 LCM

4 x 50 on 3:00 fr wt board fins
37, 34, 30, 27
breathed 3 - 5x ea

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Updated December 11th, 2019 at 09:13 PM by __steve__

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