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12|10|19 LCM
by , December 10th, 2019 at 10:23 PM (668 Views)
__steve__
LCM
WARMUP
10 x 50fr on 1:00
200 easy with fins
KICK
50 ez flutter kick
3 x 50 fast flutter kick on 2:00
• 0:50, 1:00, 1:05
• legs felt blown-up after
SPRINTING/DRILLS
50 ez fr
14 x 15m fr fast/15m ez bk on 1:00
• 2-3 fast strokes then coast
• focus on breakout momentum
200 ez
Need to back off sprinting with effort and focus on light and fast. Feet were cramping from barefoot treadmill running yesterday.
12|09|19 LCM
4 x 50 on 3:00 fr wt board fins
• 37, 34, 30, 27
• breathed 3 - 5x ea
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