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12|12|19 just drylands

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by , December 12th, 2019 at 11:41 PM (608 Views)
Acidosis, Threshold, Flush Superset

5x the following:
15 cal (~0:50) airbike
0.1 mile (~0:50) woodway curve
(~1:45) Surya namaskar B ashtanga sequence

Weights and strength: Legs, hips, lower back

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