View RSS Feed

Blog

12|22|19 drylands

Rate this Entry
by , December 22nd, 2019 at 12:25 PM (746 Views)
The following 3 x with just few seconds rest:
15 cal airbike ~0:54
0.1 mi curve ~0:50
DBBP 10 x 45lbs
negative pullups 10
lateral / front shoulder raises 20 x 5lbs
1 min (8 cal) concentric tricep pushes on cross country ski fan
~1:45 Surya namaskar B ashtanga sequence

Submit "12|22|19 drylands" to Digg Submit "12|22|19 drylands" to del.icio.us Submit "12|22|19 drylands" to StumbleUpon Submit "12|22|19 drylands" to Google

Updated December 23rd, 2019 at 08:58 AM by __steve__

Categories
Uncategorized

Comments