View RSS Feed

Blog

12|26|19 LCM

Rate this Entry
by , December 26th, 2019 at 04:40 PM (512 Views)


200 bk / 100 fr with short fins

5 x 150 (broken in 50s) on 5:00 as:
50 fr fast (34, 3?, 29, 35, 30)
50 flutter kick, on 2:00 (52, 57, 64, 58, ??)
50 fr smooth on 1:00
50 kick / 50 smooth without fins
50 fr fast obviously with fins

50 ez

100 bk with fins



Doesnt look like much but LC flutter kicking really packs the legs with pain

Submit "12|26|19 LCM" to Digg Submit "12|26|19 LCM" to del.icio.us Submit "12|26|19 LCM" to StumbleUpon Submit "12|26|19 LCM" to Google

Updated December 27th, 2019 at 12:34 PM by __steve__

Categories
Uncategorized

Comments